How to effectively increase male power?

Few will argue with the fact that intimate relationships play an important role in the life of both a man and a woman. And when something isn't right in those relationships, it can destroy relationships built on genuine love and mutual trust. Therefore, the question of how to increase male power is very relevant. So what needs to be done so that a man can always satisfy his woman?

There are many ways to increase the level of potency, but it should be noted right away that the main thing is to lead a healthy lifestyle.

That sounds corny, of course, but it's true. In order to improve health and increase potency, a man should show interest in certain products that have the most beneficial effect on male power.

It should be noted that a man's potency largely depends on his emotional state: the best results can be observed when a man has sincere feelings for his partner.

Recipes to increase male strength

You should take 50 g of strong tea (in no case should you use hot tea in this recipe, it must cool to at least 50 ° C). Then you need to take 50 g of honey (as you know, honey has the best effect on male potency), and you also need 50 g of vodka. Of course, vodka is not the product that is recommended to increase male power, but in moderate doses and in combination with the above ingredients, vodka is not evil, but good.

All these products should be thoroughly mixed, and then heated, but not much - up to 60 ° C. After that, you need to drink the resulting drink, which has a very pleasant taste and aroma, but what is very important, drinkit in one go. If everything is prepared correctly, then there is no doubt that everything will be fine with potency and the woman will not be disappointed. Such a product is eloquently called - "Die Hard", and by one name it is clear that it is intended for real men.

You need to take a small glass of wine (the capacity should be no more than 200 g) and pour 70 g of liquor into it. A product like Schnaps is also ideal for increasing male potency, but it must be remembered that a positive effect is only possible in moderate doses. Now one yolk should be put in a glass of brandy (separating the yolk from the albumen is not difficult at all). And now a product is used that causes a warm reaction in many of the stronger sex - cognac (you can use rum). The consistency should be as follows: the drink is colorful, a yolk resembling the sun floats in it. That is why such a drink to increase potency is called "Clear Sun". Drinking such a product should be done in a puff called a hussar, and there is no doubt that the effect will not be long in coming.

The following recipe for increasing potency requires the following products: ground coffee (3 teaspoons is enough), water (3 cups), granulated sugar (one teaspoon is enough), you need to take dried calendula and boil everything, but you need to wholeto do quickly. When all these products are boiling, you should pour in a glass of wine (just do it slowly, otherwise there will be no effect) and bring everything back to a boil, and then strain everything well.

Now everything should cool down, and you need to add some honey there (as already mentioned, this sweet and tasty product is very good for potency). The drink is called simply - "honey".

You need to know the measure

All this helps best to increase male strength, but you should immediately warn the representatives of the stronger sex that you need to know a sense of proportion. If the doses described above are doubled, the effect will not be what is expected, but quite the opposite. You must know that alcohol abuse has the most detrimental effect on potency and all alcoholics sooner or later (and sooner in most cases) become impotent.

Increasing male power, of course, is very important for any member of the stronger sex, but you must take into account that this should not be an end in itself. And you should not take various drugs of dubious quality that promise fantastic results - things can end badly.

Exercises that increase male strength

Just eating the right foods and living a healthy life is not enough to make a man feel confident. It is necessary to regularly perform certain exercises, and if you do them in a timely and correct manner, you can be sure of a positive result. Such exercises should become everyday gymnastics for men, and experts have long proved the effectiveness of such gymnastics. Performing these exercises is simply necessary for those men who for some reason no longer show reasonable interest in sex, their erection is weakened.

1. You should start with the exercise called the "Front Step. "The man is standing straight, hands gently falling down. You have to go and raise your knees to the maximum limit. In this exercise, you must try to keep your knees pressed to your abdomen as much as possible.
2. Another very effective exercise is the bridge. You need to lie on your back with your knees half bent, your feet resting on the floor and your arms stretched along your body. It is necessary to raise the pelvis while the back evenly touches the floor. After that, you need to stand up straight (while your knees should be slightly bent) and walk in place, but the socks will not come off the floor, but the heels will come off in turn. Despite the seeming simplicity, performing such an exercise is quite difficult and tiring, so at first it is enough to do it for no more than a minute. Such measures have the most positive effect on potency.
3. Now you need to sit down in a chair (it should be comfortable), lean forward a little while keeping your shoulders straight and try to pull something imaginary into yourself, and pulling back should be done from the place thatis located between the anus and testicles. Such an exercise is called "vacuum cleaner" and greatly contributes to the increase in potency.
4. The man carefully sits astride a chair and holds it by the backrest, after which he begins circular movements with his pelvis. In this exercise, it is very important to breathe correctly with your stomach, and when the time comes to exhale, you need to pull in your anus, and you need to do this with maximum sharpness, then the effect will be positive. It should be noted that the circular movements of the pelvis should be very smooth, you need to do 6-12 repetitions (it turns out), then rest for 2-3 minutes and do another 2-3 approaches.

Such exercises significantly increase male strength, since the blood flow in the intimate area increases and, most importantly, the muscles responsible for potency work better.

However, a sense of proportion is important, so you should not immediately give the body the maximum load, you have to start small and gradually increase the load.

It should be borne in mind that you should not wait for the male power to subside - preventive measures will give much more positive results.

Which foods increase potency?

In order for a man to feel as confident as possible in bed, it is necessary to pay special attention to nutrition, because there are foods that help to gain self-confidence. So if you are worried about how to increase male power, you need to eat more foods like nuts, olive oil and avocados. The fact is, they contain the right amount of monounsaturated fats.

Few know that the famous womanizer Casanova ate 50 g of oysters in the morning (if you need products that increase a man's strength, then oysters are best) and got it right - these seafood contain a large amount of zinc, and thatis this substance that contributes to the production of sperm and circulatory system. If it is not possible to eat oysters in such quantities, then it's okay - a large amount of zinc is found in chocolate, crabs and fish.

You need to eat more oatmeal, which contain the amino acids necessary to increase potency, they help strengthen blood vessels. And once again it must be said about the dangers of drunkenness: men who drink alcohol daily risk losing 7% testosterone after 3 weeks.

Very good helpers for men are shallots and garlic, as well as leeks. If we are talking about a product like bread, which no real man can do without, preference should be given to rye bread. The fact is that rye contains vitamin B, which is very important for increasing erection.

Potency increase is therefore in the hands of every man.